What you'll learn

  • Learn to practice mindfulness (not meditation)

  • Choose your life purpose through mindfulness and self-awareness

  • Get on a path to making you happy

  • Find fulfillment in your work

  • Avoid FOMO and don't pursue what others want for you

  • Discover your life purpose

Description

Many people say that they do unfulfilling work. But how do you know what will truly fulfill you? In this course, you will learn how to be more mindful and pay more attention, and explore your inner life so you more accurately understand what exactly will fulfill you, and pursue it. You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that. The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction. In Eastern philosophy, the key to happiness is a lack of desire. But if you are doing the wrong work in your life, it can take away from your feeling of content and add dissatisfaction and frustration. This course will help you head in the right direction.

Who this course is for:

People who want more fulfillment in their lives

Course curriculum

  1. 1
  2. 2
    • History (genealogy) of life purpose

    • What is life purpose and how to start finding it

    • Minor story from Dostoevsky's The Idiot as example of motivation

    • Role of education and hormones in staying in comfort zone vs. seeking unknown

  3. 3
    • 4 happiness hormones and how they affect our productivity, motivation and mood

    • Happiness chemicals and hormones graphic

    • Irony of fulfilling your life dreams

  4. 4
    • My own life purpose journey with momentum through action

  5. 5
    • Introduction to goal setting

    • Example of goals and non-goals

    • Business plan the goals

    • Exercise: Create visuals of your goals

    • Pitfalls when choosing goals and life purpose

    • Why new year resolutions don't work

    • Goal setting exercise

    • Goal setting exercise - answer

  6. 6
    • Life purpose exercise

    • Life purpose exercise - answer

  7. 7
    • Mindfulness apps