Fulfillment And Happiness In Your Work With Mindfulness
Practice mindfulness and self-awareness to unlock your meaning of life, happiness, life purpose & get fulfillment
People who want more fulfillment in their lives
Welcome and course introduction and what to expect
FREE PREVIEWAll productivity starts with mindfulness
How to start practicing basic mindfulness today
Mindfulness exercises you can easily start
Mindfulness challenge
History (genealogy) of life purpose
What is life purpose and how to start finding it
Minor story from Dostoevsky's The Idiot as example of motivation
Role of education and hormones in staying in comfort zone vs. seeking unknown
4 happiness hormones and how they affect our productivity, motivation and mood
Happiness chemicals and hormones graphic
Irony of fulfilling your life dreams
My own life purpose journey with momentum through action
Introduction to goal setting
Example of goals and non-goals
Business plan the goals
Exercise: Create visuals of your goals
Pitfalls when choosing goals and life purpose
Why new year resolutions don't work
Goal setting exercise
Goal setting exercise - answer
Life purpose exercise
Life purpose exercise - answer
Mindfulness apps