Course curriculum

  1. 1
  2. 2
  3. 3
    • Exercise: Create visuals of your goals

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    • Plan the goals

    • Don't listen to people who say you can't. Use goal setting to keep a target

    • 80-20 rule for your goal setting and importance of focus

    • Ego-based mental trap that will make you pursue mis-goals or wrong goals

  4. 4
    • Goal setting exercise

    • Goal setting exercise - answer

    • Many-goals exercise

    • Many-goals exercise - answer one

    • Many-goals exercise - answer two

  5. 5
  6. 6
    • All productivity starts with mindfulness

    • How to start practicing basic mindfulness today

    • How our changing technology and social environments effect our self awareness

    • Defense mechanism of displacing blame vs. mindfulness and self-awareness

    • Mindfulness exercises

  7. 7
    • Section introduction on how some apps can help you works toward goals you set

    • Note taking and to-do list apps

    • Proper ways to make to-do lists

    • Apps to block Facebook or time wasting sites

    • Two time tracking apps to track where you spend most of your time