What you'll learn

  • Stop procrastinating

  • Tools and apps to help stop procrastination

  • Identify the root reason you procrastinate and can fix it

  • Decrease distractions and improve focus and concentration

  • Replace procrastination with healthy and productive habits

  • Research on procrastination and habits

Requirements

Please be open to applying some of the ideas in this course

Please speak English because there are no subtitles or translations for the course

Description

Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career! In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing. Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.

BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY

Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep. SEE MY PROCRASTINATION REVERSAL CASE STUDY The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive. Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful. PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits.

Who this course is for:

People who suffer from procrastination

People who put things off and are not productive

Students or entrepreneurs

Course curriculum

  1. 1
  2. 2
  3. 3
  4. 4

    • Are you avoiding unpleasant tasks that you don't want to do?

    • Fear of criticism or failure that causes procrastination

    • Is perfectionism holding you back and making you not start?

    • Fixing procrastination due to overwhelm of a giant task ahead of you

    • Big idea people & people who work best with deadlines or accountability partners

    • A.D.H.D or difficulty focusing leading to procrastination

    • Exercise - why do people procrastinate?

    • Answer to exercise - why do people procrastinate?
  5. 5

    • Eliminating interruptions when someone wants to chat

    • Learning to say NOOOOOO is productive

    • Create room and time for psychological space and declutter your mind space
  6. 6

    • Studies on exposure to natural light and fresh air, our mood and Serotonin

    • Adjust colors of your workspace
  7. 7

    • Procrastination vs. prioritization and mindfulness
  8. 8

    • All productivity starts with mindfulness

    • How to start practicing basic mindfulness today

    • How our changing technology and social environments effect our self awareness

    • Defense mechanism of displacing blame vs. mindfulness and self-awareness

    • Mindfulness exercises

    • Mindfulness challenge
  9. 9

    • Section introduction

    • Study of procrastination apps

    • Note taking and to-do list apps

    • Proper ways to make to-do lists

    • Two time tracking apps to track where you spend most of your time

    • Pomodoro app and Chrome plugin
  10. 10

    • My own procrastination case study