Self Motivation Through Fulfillment For Sustained Motivation
Get short-term and long-term motivation in work, life & business by looking inward for self motivation from fulfillment
Be excited to tap into real sources of motivation that will inspire you to do great work!
People struggling to become fully motivated
People who think they might not be on the right path in life
Welcome & Motivation course introduction
FREE PREVIEWMinor story from Dostoevsky's The Idiot as example of motivation
FREE PREVIEWZiegarnik effect - helps motivation while in the middle of a task
Biology, hormones and motivation
Your sleep
Sleep research
Exercise
Exercise: Creating healthy habits that naturally motivate you to do them
Checklist for motivation through work-life balance and avoiding burnout
Case study: How I get long-term motivation that you can use too
Examples of two tasks with equal motivation but different procrastination
15 short-term things you can do to get more motivation TODAY!
Example of how you can be motivated and not motivated as an entrepreneur
Introduction to goal setting
Example of goals and non-goals
History (genealogy) of life purpose
What is life purpose and how to start finding it
Goal setting exercise
Goal setting exercise - answer
Many-goals exercise
Many-goals exercise - answer one
Many-goals exercise - answer two
All productivity starts with mindfulness
Mindfulness exercises you can easily start
How our changing technology and social environments effect our self awareness
Mindfulness challenge
Note taking and to-do list apps
Proper ways to make to-do lists