What you'll learn

  • Decrease stress using effective stress management techniques

  • Stress management, mindfulness, and time management apps

  • Learn the negative health impacts of stress

  • Improve wellbeing by alleviating stress and anxiety

  • Learn modern time management ideas that help you lower stressed by being organized

  • Learn the biology of stress, anxiety, and what happens during proper stress management

Requirements

Be open to the ideas to help you with stress management and anxiety

Description

Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety. Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization. Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.

STRESS MANAGEMENT USING TIME MANAGEMENT

A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won't be many panic moments or major emergencies that cause spikes in anxiety.

TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS

Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won't be as stressful or overwhelming because you will anticipate it.

Who this course is for:

Entrepreneurs struggling with money and having self-doubt, stress, and anxiety

Anyone undergoing stress and anxiety

Course curriculum

  1. 1
  2. 2

    • Introduction to time management to decrease stress from being overwhelmed

    • Covey's time management matrix from 7 Habits of Highly Effective People

    • Furthering our thinking in task prioritization with automation, delegation, etc

    • Psychology of happiness to help us prioritize tasks

    • Example: How I turn important tasks to Eisenhower matrix to a schedule I follow

    • Exponential productivity results from some tasks

    • Freeing up time by outsourcing and automating every-day tasks

    • Scheduling exercise

    • Scheduling exercise - answer
  3. 3

    • 4 happiness hormones & how they affect our productivity, anxiety, and stress

    • Happiness chemicals and hormones graphic

    • Your sleep

    • Research on sleep

    • Exercise and diet
  4. 4

    • Tactic to beat procrastination: Breaking down big daunting tasks into small ones
  5. 5

    • ROTI (Return On Time Invested) & procrastination on purpose

    • Breathing exercises

    • Coping technique: Reframe problems

    • Additional quick stress relief and management tips

    • Decrease expectations

    • Social media lowers confidence and creates stress
  6. 6

    • Stress management in the moment exercise

    • Stress management in the moment exercise - answer

    • Exercise - The 4 A's of stress management

    • Exercise answer one - The 4 A's of stress management

    • Exercise answer two - The 4 A's of stress management
  7. 7

    • Section introduction on time management apps

    • Apps to block Facebook or time wasting sites

    • Two time tracking apps to track where you spend most of your time

    • Pomodoro app and Chrome plugin
  8. 8

    • Mood management techniques with a case study